Introduction Back pain is one of the most common health complaints experienced by people across all age groups. While occasional discomfort may result from muscle strain or temporary physical stress, chronic back pain is a more serious condition that can have a significant impact on daily life. Persistent pain lasting for weeks or months can aff

Over the last few years, more people have started rethinking how they want to live and work. Remote work has given many professionals greater flexibility, but it has also increased stress, screen time, isolation, and mental fatigue. Others have reached a point in their careers where they no longer feel connected to what they are doing every day.